Sending luggage ahead<\/a> also means you can skip the stressful step of baggage collection. Instead of hanging around with crossed fingers looking for your stickered suitcase with the red ribbons – shipping with Sherpr means you can have your things dropped off at a pre-agreed place and time of your choosing.<\/p>\n\n\n\nMake a list, and check it twice<\/h3>\n\n\n\n Sticking with luggage, if your airport anxiety comes from a worry about forgetting to pack something, make a detailed list on your phone before you set off. If you worry about forgetting something in general, extend this list to cover electronics, and important documents too.<\/p>\n\n\n\n
The methodical, logical process of ticking things off your list will help ease your anxiety and also ensure you don\u2019t forget anything crucial. <\/p>\n\n\n\n
Do your homework<\/h3>\n\n\n\n If you\u2019re thinking, \u201cairport security makes me anxious\u201d, you\u2019re not alone. Anxiety around airport security is probably the biggest hurdle for many of us. It\u2019s the final step before we can exhale and properly settle into holiday mode. After this point, it\u2019s all duty-free shopping and Frankie & Benny\u2019s fry-ups. <\/p>\n\n\n\n
What triggers airport stress around security is usually the feeling that we may have accidentally packed something we aren\u2019t allowed to. To counter this, do your research. Double-check the size and containers for your liquids the night before. <\/p>\n\n\n\n
When you\u2019re in the queue, waiting can also trigger anxiety. Counter this by separating your electronics, liquids, and any belts. This means you\u2019re prepared once you reach the front and can simply slot your items into the correct trays.<\/p>\n\n\n\n
Don\u2019t switch off<\/h3>\n\n\n\n Gate changes will be announced and also displayed on the timetable boards. Make sure you take a look at these at regular intervals. Some airline apps will also let you know your departure gate too. <\/p>\n\n\n\n
If you completely switch off you could be likely to miss an important announcement. That could result in added airport stress if you have to rush to a gate change that you missed an announcement for. <\/p>\n\n\n\n <\/figure>\n\n\n\nDon\u2019t panic<\/h3>\n\n\n\n Anyone who is panicking doesn\u2019t want to be told not to panic. But when you\u2019re boarding the plane it\u2019s worth reiterating. <\/p>\n\n\n\n
The mad rush to join the queue? <\/p>\n\n\n\n
Not necessary. Everybody has a designated seat and as long as you\u2019re on time, they won\u2019t leave without you. <\/p>\n\n\n\n
The anxiety about putting your bag in an overhead locker? <\/p>\n\n\n\n
If you\u2019re struggling to put your bags close enough to you, a member of the cabin crew will help you out. <\/p>\n\n\n\n
Nervous flyers\u2026<\/h3>\n\n\n\n If it\u2019s the flight itself that gives you anxiety there are a few tips you can practice. Breathwork is one of the most helpful tools<\/a> you\u2019ll have. Simply taking some deep breaths can slow down your heart rate and take you out of that stressful, tense state. <\/p>\n\n\n\nYou might also consider cutting down on caffeine pre-flight. Caffeine is a stimulant so it can be unhelpful if you\u2019re feeling anxious and highly stimulated already.<\/p>\n\n\n\n
Some nervous fliers have said that fighting their fear with knowledge has been helpful. Perhaps reading up on how airplanes work will give you less uncertainty. Finally, simply chatting to those around you or distracting yourself with a podcast or a book can help too.<\/p>\n\n\n\n <\/figure>\n\n\n\nIt\u2019s Time to Improve Your Airport Experience<\/h2>\n\n\n\n From shipping your luggage ahead to getting clued up on security procedures, there are lots of game-changing hacks you can employ to reduce airport anxiety and stress. <\/p>\n\n\n\n
Try this list of tips out next time you fly for a relaxed holiday that starts at the airport and lasts all the way to your return flight.<\/p>\n","protected":false},"excerpt":{"rendered":"
The postcards promised you white sand beaches, sangria on tap, and infinity pools perched over twinkling oceans\u2026 it didn\u2019t say anything about skyrocketing stress and crippling airport anxiety. Holidays are the ultimate form of rest and relaxation, but getting there? Not so much. Airports are notoriously stressful places. From self service check-in machines, to flight […]<\/p>\n","protected":false},"author":2,"featured_media":8760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"\n
Reduce Airport Anxiety & Stress with These Life-Changing Tips<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n\t \n\t \n\t \n